Archive for January, 2013
Below is a press release from My Yoga Online:
With stress levels higher than ever and time being increasingly stretched, My Yoga Online has the solution by combining the several thousand year old practice of yoga with a modern approach to overall health, diet and exercise. The Get Lean Get Healthy Challenge, is one of the many Whole Health Programs My Yoga Online has designed to meet critical needs that exist today. Guiding you with expert information, videos and tips to positively impact and enhance your life.
My Yoga Online builds and provides your own tool kit for a lifetime of wellness and your best body ever. Recognizing the need for a flexible approach, My Yoga Online designs programs based on personal needs and preferences. Members rave about the ease of access to world-class instruction for mind-body practices, viewable anytime, anywhere. MyYogaOnline.com combines physical fitness, advanced healing modalities, and the ancient science of yoga with the best of modern convenience.
Each, My Yoga Online, Whole Health Program is composed of eight stages delivered by email every 3 days, on the user’s chosen schedule, featuring 4 components, a series of top tips providing you with whole health tools, a tailored selection of useful videos based on user’s interest, energy and ability level, and articles on selected Whole Health subjects, written by experts in the My Yoga Online community. A generous incentive prize package will be distributed to one lucky participant at the end of the Challenge.
• Stage 1 – Begins with observing eating patterns by keeping a food journal for 7 days.
• Stage 2 – Brings focus to mindful eating
• Stage 3 – Examines the stress connection
• Stage 4 – Provides the lowdown on carbohydrates
• Stage 5 – Gives food for thought reviewing essentials for maintaining a healthy weight
• Stage 6 – Advises on healthy snacking
• Stage 7 – Shows you how to know your body, love your body
• Stage 8 – Provides useful information on the swapping solution, what to swap out, and in for better health and a happier body
We created these Whole Health Programs as a user-friendly, modern inter-face for people to make positive changes in the areas where they are needed most, says Co-Founder, Michelle Trantina. We believe that knowing why and how we eat, eating the best quality foods, reducing stress levels, and practicing yoga and meditation are key to making lasting change and avoiding the pitfalls of fad diets and the frustration that so often ensues. I can’t even count how many people I have witnessed that start practicing yoga regularly, and suddenly their entire approach to body-self awareness, wellness, and food, changes for the better. It isn’t just about losing weight. It’s about being healthy – in both body, and mind.
MyYogaOnline.com is an online global resource, committed to promoting mind-body health, wellness and holistic living. Providing access to hundreds of online yoga, Pilates, and meditation videos and expert information on healthy living, workplace wellness, green living, expert health advice, a Q&A forum with professionals, and more. For more information visit www.MyYogaOnline.com or call Irene Zafiris at 1-888-488-3877Follow @onegayatatime
It was the middle of July in NYC, and while many might find the thought of that heat taxing, I’ve always enjoyed the summertime. People are out during all hours of the day and night. The city comes alive because people are willing to spend more of their time outdoors.
Tuesdays are never particularly good days. You’re still three days away from the weekend, and you don’t have the benefit of being refreshed from the pervious weekend. After a long Tuesday at work, I made my way to CK‘s apartment. He was wrapping up at his office, so I expected we would be arriving around the same time. I was looking forward to seeing him and relaxing. What better way to end a Tuesday than relaxing and watching the sunset from the rooftop of his New York high-rise on the banks of the Hudson River?
We dropped our bags and immediately took the elevator to the penthouse floor. A few others share the same thinking we did, and they were enjoying the days final rays with a few cocktails and some light-hearted conversation. CK and I made our way to the far side of the roof and swapped stories about our days. Through the course of our conversation, I learned he had some work left to do for the evening. It just so happened to be my expertise, so I offered to help when we finally made our way back downstairs. I told him this would have to wait until after we ate dinner of course because I was starving. As the last few beams of light disappeared behind the buildings on banks of the Hudson River in New Jersey, we exchanged a romantic kiss and made our way back downstairs.
We agreed upon ordering in instead of cooking, especially since CK still had work to do. “Sushi it is!” he exclaimed. While we waited, he worked on his presentation while I worked on a blog post in front of the TV. We paused when the food came so we could eat, but once we were properly fed, it was right back to work. I put a little work into his presentation while he proofread my post, pausing to show him a few tips I’d learned along the way myself.
It was a really nice night. We’d fallen into this routine finally, and I was really enjoying it. We were a couple, and there was no fighting. When the good times came, I genuinely appreciated them. I was beginning to wonder if we were a Ronnie and Sammi kind of couple for a little while there (Couldn’t resist the Jersey Shore reference there). That was a scary thought. I didn’t want to be the couple who constantly fought. We loved each other far more than that.
When we’d done enough work for the night, CK asked if he could put on his beloved Rachel Maddow, and I begrudgingly agreed. I wasn’t thrilled with the thought, as I grew more and more tired of her nightly hour-long program. I follow politics pretty closely and follow the Nightly News religiously every night, but I didn’t think anyone needed that much politics in their life. That Tuesday night, it was irrelevant what I wanted because my body wanted to go to sleep. I quickly dozed off on the couch while CK drank in his liberal political commentary.
When I finally woke, it was much later, and I suggested we go to bed. I could see CK was tired, and it was obvious I’d had enough with the day. We made our way to his room and slid into bed. I didn’t even make the pit stop to brush my teeth. I’m not sure why I was so exhausted, but I’m pretty sure I was asleep before my head came to rest on the pillow.
Celebrating and remembering the life of Martin Luther King Jr.
This man is celebrating by emancipating himself from his pants.
Hope you enjoyed the Inauguration Ceremonies as well!
When you’re a gay man who came out at the age of 25, you look back and realize how abruptly you were faced with so many new things. Where most people experimented in their formidable years, I was sitting on the sidelines waiting for my day to shine. It’s a wonder I’m not curled up in the corner in the fetal position rocking back-and-forth. It took me some time to get comfortable in the sack, and once I felt comfortable in my own skin, there was no turning back. Or at least I thought so.
Turns out experience can’t erase all your hangups, and when you need help, you need to turn to the sexperts. Astroglide’s Sexual Wellness Ambassador Dr. Yvonne Fulbright is came to my aid to help conquer my sexual shyness in the new year.
Astroglide’s asked me to share some of my experiences with my readers in this sponsored post.
Although I generally try to stay in shape, this holiday season, I morphed into a different kind of shape — Round. I would never let myself go so far as to let my gut get in the way of sex physically, but mentally, that’s another story. It’s hard to feel sexy and intimate between the sheets (even with the lights out) when you don’t feel sexy in the mirror. Even with my boyfriend’s advances and reassurances, I wasn’t feeling sexy. Dr. Yvonne suggests a tip: “Boost your body image. For some, the biggest challenge to getting in a sexy state of mind and letting that be known is how you feel about your body. This also goes for those who seemingly have the “best” bodies. You can start feeling better about your form with regular exercise (as this has mental health perks as well), eating healthy meals, avoiding toxins, and shutting down negative self-talk. Do things that make you feel good about the skin you’re in.” I am already experiencing results physically and mentally through following this new prescription.
I also came across some good advice I feel I’ve absorbed along the way but never put into practice. Dr. Yvonne advises: “Get to know yourself. It’s hard to express yourself or let a lover know your likes and what you want unless you take the time for self-exploration first. So take the time to masturbate. Experiment with different sexual enhancements. Read erotica for inspiration re: scenarios. Flirt with different ways to get turned on, to seduce, and begin the process of foreplay. You will feel more self-assured in providing instruction, even if it’s non-verbal.” I’m not sure I need to explore myself more often, but I should probably explore more of myself to increase the pleasure when I’m not alone.
Looking for advice for your own sexual shyness? You can submit your questions to Dr. Yvonne via the form on Astroglide’s site. And, ensure better sex in 2013 with Astroglide’s free samples! Your sex-life will thank you come next New Year’s.
The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.
Here’s an excerpt:
About 55,000 tourists visit Liechtenstein every year. This blog was viewed about 170,000 times in 2012. If it were Liechtenstein, it would take about 3 years for that many people to see it. Your blog had more visits than a small country in Europe!
Click here to see the complete report. It’s kinda fascinating…
Now on to 2013!!!