Posts Tagged tips

Yoga For Better Sex

Below is a press release from My Yoga Online:

From February 1-14, My Yoga Online will be taking the techniques of yoga—including pranayama, bandhas, asanas, kriyas and more—and applying them to enhance the sensual aspects of your physical and metaphysical self.

 

MyYogaOnlineThe essence of sacred sexuality is to awaken our ability to love. Yoga can be a powerful tool for unlocking life-energy and using it to elevate yourself to a place of creativity, intimacy, and healing.  Learn about Tantra, the power of Kundalini energy, and how the second chakra can unlock the power of your creative centre.  This yoga video series is dedicated to helping you enhance intimacy, boost your creativity, and improve your health.

You can link to series here: http://myyoga.tv/v4Fc

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My Yoga Online Launches Get Lean Get Healthy Challenge

Below is a press release from My Yoga Online:

With stress levels higher than ever and time being increasingly stretched, My Yoga Online has the solution by combining the several thousand year old practice of yoga with a modern approach to overall health, diet and exercise. The Get Lean Get Healthy Challenge, is one of the many Whole Health Programs My Yoga Online has designed to meet critical needs that exist today. Guiding you with expert information, videos and tips to positively impact and enhance your life.

MyYogaOnlineMy Yoga Online builds and provides your own tool kit for a lifetime of wellness and your best body ever. Recognizing the need for a flexible approach, My Yoga Online designs programs based on personal needs and preferences. Members rave about the ease of access to world-class instruction for mind-body practices, viewable anytime, anywhere. MyYogaOnline.com combines physical fitness, advanced healing modalities, and the ancient science of yoga with the best of modern convenience.

Each, My Yoga Online, Whole Health Program is composed of eight stages delivered by email every 3 days, on the user’s chosen schedule, featuring 4 components, a series of top tips providing you with whole health tools, a tailored selection of useful videos based on user’s interest, energy and ability level, and articles on selected Whole Health subjects, written by experts in the My Yoga Online community. A generous incentive prize package will be distributed to one lucky participant at the end of the Challenge.

• Stage 1 – Begins with observing eating patterns by keeping a food journal for 7 days.
• Stage 2 – Brings focus to mindful eating
• Stage 3  – Examines the stress connection
• Stage 4  – Provides the lowdown on carbohydrates
• Stage 5  – Gives food for thought reviewing essentials for maintaining a healthy weight
• Stage 6  – Advises on healthy snacking
• Stage 7 – Shows you how to know your body, love your body
• Stage 8  – Provides useful information on the swapping solution, what to swap out, and in for better health and a happier body

my-yoga-boundWe created these Whole Health Programs as a user-friendly, modern inter-face for people to make positive changes in the areas where they are needed most, says Co-Founder, Michelle Trantina. We believe that knowing why and how we eat, eating the best quality foods, reducing stress levels, and practicing yoga and meditation are key to making lasting change and avoiding the pitfalls of fad diets and the frustration that so often ensues. I can’t even count how many people I have witnessed that start practicing yoga regularly, and suddenly their entire approach to body-self awareness, wellness, and food, changes for the better. It isn’t just about losing weight. It’s about being healthy – in both body, and mind.

MyYogaOnline.com is an online global resource, committed to promoting mind-body health, wellness and holistic living. Providing access to hundreds of online yoga, Pilates, and meditation videos and expert information on healthy living, workplace wellness, green living, expert health advice, a Q&A forum with professionals, and more. For more information visit www.MyYogaOnline.com or call Irene Zafiris at 1-888-488-3877

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Typical Tuesday

It was the middle of July in NYC, and while many might find the thought of that heat taxing, I’ve always enjoyed the summertime. People are out during all hours of the day and night. The city comes alive because people are willing to spend more of their time outdoors.

PoolNYCSunsetTuesdays are never particularly good days. You’re still three days away from the weekend, and you don’t have the benefit of being refreshed from the pervious weekend. After a long Tuesday at work, I made my way to CK‘s apartment. He was wrapping up at his office, so I expected we would be arriving around the same time. I was looking forward to seeing him and relaxing. What better way to end a Tuesday than relaxing and watching the sunset from the rooftop of his New York high-rise on the banks of the Hudson River?

We dropped our bags and immediately took the elevator to the penthouse floor. A few others share the same thinking we did, and they were enjoying the days final rays with a few cocktails and some light-hearted conversation. CK and I made our way to the far side of the roof and swapped stories about our days. Through the course of our conversation, I learned he had some work left to do for the evening. It just so happened to be my expertise, so I offered to help when we finally made our way back downstairs. I told him this would have to wait until after we ate dinner of course because I was starving. As the last few beams of light disappeared behind the buildings on banks of the Hudson River in New Jersey, we exchanged a romantic kiss and made our way back downstairs.

 

SushiWe agreed upon ordering in instead of cooking, especially since CK still had work to do. “Sushi it is!” he exclaimed. While we waited, he worked on his presentation while I worked on a blog post in front of the TV. We paused when the food came so we could eat, but once we were properly fed, it was right back to work. I put a little work into his presentation while he proofread my post, pausing to show him a few tips I’d learned along the way myself.

It was a really nice night. We’d fallen into this routine finally, and I was really enjoying it. We were a couple, and there was no fighting. When the good times came, I genuinely appreciated them. I was beginning to wonder if we were a Ronnie and Sammi kind of couple for a little while there (Couldn’t resist the Jersey Shore reference there). That was a scary thought. I didn’t want to be the couple who constantly fought. We loved each other far more than that.

MSNBC-Rachel-MaddowWhen we’d done enough work for the night, CK asked if he could put on his beloved Rachel Maddow, and I begrudgingly agreed. I wasn’t thrilled with the thought, as I grew more and more tired of her nightly hour-long program. I follow politics pretty closely and follow the Nightly News religiously every night, but I didn’t think anyone needed that much politics in their life. That Tuesday night, it was irrelevant what I wanted because my body wanted to go to sleep. I quickly dozed off on the couch while CK drank in his liberal political commentary.

When I finally woke, it was much later, and I suggested we go to bed. I could see CK was tired, and it was obvious I’d had enough with the day. We made our way to his room and slid into bed. I didn’t even make the pit stop to brush my teeth. I’m not sure why I was so exhausted, but I’m pretty sure I was asleep before my head came to rest on the pillow.

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My Adult Book Report

Warning: The following may be too graphic for some. It is of a sexual nature. Proceed with caution!

A few months ago, the fine folks at Tickle Kitty approached me. It seems bestselling author and sex educator, Dr. Sadie Allison published her fifth book, Tickle My Tush: Mild-to-Wild Analplay Adventures for Everybooty. They offered to send me her latest paperback that helps men and women learn the true pleasures of the under-explored “seat of love” for review on my blog.

I enthusiastically accepted the offer, and anxiously awaited its arrival in the mail. I wasn’t entirely sure what I was getting myself into, but how bad could it be? I’m gay. If I had an aversion to anal play, I’d be a very lonely man the rest of my life. Maybe I could learn a thing or two from the book as well.

I wasn’t the only one anxiously awaiting my new book. My roommates were also waiting with bated breath to see what the book was all about. When it finally arrived, we all passed it around paging though to see what exciting new tips we could learn.  After we’d all had our fun like immature high school students in the locker room, I took the book back and began reading it.

Tickle My Tush is a light-hearted fun look at anal sex for mainly heterosexual couples, however, a homosexual man can learn a lot from this book. Dr. Sadie covers a lot of material in this quick read — The 14 chapters of this book cover everything from safety and heinie hygiene to toys, strap-ons, and positions of pleasure. And, Dr. Sadie takes a light-hearted approach by using playful language instead of some complicated medical jargon no one understands or uses.

This book does a wonderful job removing the stigma from anal play/sex. I can think back to when I was first experimenting with homosexuality, I wanted nothing to do with anal play. I watched it in porn, and it really just seemed like something I didn’t need. I could think of many other things I could do to satisfy my sexual urges. It was something I saw as overwhelming and uncomfortable. Frankly, I was scared of it. If you find yourself in that position, reading this book will answer a lot of the questions and will clear up a lot of the misconceptions you may have.

What I really like about this book is that it pushes straight men to open their minds and their bottoms to the idea of anal play with their female sex partners. I enjoy sex, and even as a “top,” I enjoy many of the pleasures my bottom has to offer. Having your prostate stimulated for the first time is a mind-altering experience. Many straight men don’t realize the potential their bottoms have for pleasure. I would hope books like these remove the stigma and open their minds to anal play. This book also removes the stigma for women to explore. It takes away the idea that enjoying anal sex makes you dirty or a slut. It’s simply exploring all the pleasures you body has to offer.

As you read, the book certainly gets more adventurous. It starts with safety, hygiene, anatomy and the basics and moves through finger, oral, genital, toy and strap-on pleasures.

One of my favorite chapters is 6: Sensual Booty Massage. It has always been something I’ve enjoyed. “As an often overlooked erogenous zone, those two cheeks are always eager for sensual arousal from kneading, squeezing, kissing, licking, spanking, gentle biting, father-light touching — or simply calming moments of warm-handed stillness. Why stop at the cheeks? Lustily arousing the hips, waist, small of the back, inner thighs and A-spot can add thrilling new dimensions to your lovemaking.” Some are tried and true methods I’ve been using forever, and some are a few new methods I’m dying to try.

Some of Dr. Sadie’s advise is spot on! One of my favorite parts of the book acknowledge the problem I have relaxing during sex. It’s the root of my inability to climax at times. Her best advice — UN-focus.

This book is a great read for the anal play beginner. I can think back to the guy who inserted himself with great force inside me with no preparation whatsoever. I ran out of the room in pain. I can think of the virgin who allowed me to penetrate him for the first time and how scared he was until he learned how much he loved being penetrated. I’ve been with a few newbies in my days, and there is a lot they can learn from this book. On top of it all, the illustrations that ensue are purely erotic. I think they are my favorite part of the book!

There are a few things in the book I disagree with on some level. For instance. in regard to the question, “Do you really need an enema before anal sex?” Dr. Sadie says no. But, after a few of my own horrific experiences, I HIGHLY RECOMMEND IT.

Overall, I must say, I didn’t learn a whole lot from this book I didn’t already know. That is because the first guy I slept with was a very good teacher, and I have a curious mind that has been satiated by experimentation. But, not everyone is as lucky as I am. If I had this book from the start, it certainly would have made for many less awkward situations. The thing I most learned from the book was anatomy. In fact, I often refer back to it to make sure I am giving my man the most pleasure I am capable of.

Dr. Sadie does an excellent job giving you the basic tools you need to be confident, succeed in anal play in the bedroom and know you can enjoy the untapped pleasures your bottom holds. She gives you invaluable tips that help get you in tune with your partner. She answers a lot of the embarrassing/uncomfortable things that may arise with anal play so that when you encounter them in the bedroom, you can proceed past them without the interrupting the fun. So buy it — Read it — And for heaven’s sake, try out all the new things you learn with someone you feel truly comfortable with. You’d be surprised what exciting new experiences you can unlock.

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