Posts Tagged diet
Below is a press release from My Yoga Online:
With stress levels higher than ever and time being increasingly stretched, My Yoga Online has the solution by combining the several thousand year old practice of yoga with a modern approach to overall health, diet and exercise. The Get Lean Get Healthy Challenge, is one of the many Whole Health Programs My Yoga Online has designed to meet critical needs that exist today. Guiding you with expert information, videos and tips to positively impact and enhance your life.
My Yoga Online builds and provides your own tool kit for a lifetime of wellness and your best body ever. Recognizing the need for a flexible approach, My Yoga Online designs programs based on personal needs and preferences. Members rave about the ease of access to world-class instruction for mind-body practices, viewable anytime, anywhere. MyYogaOnline.com combines physical fitness, advanced healing modalities, and the ancient science of yoga with the best of modern convenience.
Each, My Yoga Online, Whole Health Program is composed of eight stages delivered by email every 3 days, on the user’s chosen schedule, featuring 4 components, a series of top tips providing you with whole health tools, a tailored selection of useful videos based on user’s interest, energy and ability level, and articles on selected Whole Health subjects, written by experts in the My Yoga Online community. A generous incentive prize package will be distributed to one lucky participant at the end of the Challenge.
• Stage 1 – Begins with observing eating patterns by keeping a food journal for 7 days.
• Stage 2 – Brings focus to mindful eating
• Stage 3 – Examines the stress connection
• Stage 4 – Provides the lowdown on carbohydrates
• Stage 5 – Gives food for thought reviewing essentials for maintaining a healthy weight
• Stage 6 – Advises on healthy snacking
• Stage 7 – Shows you how to know your body, love your body
• Stage 8 – Provides useful information on the swapping solution, what to swap out, and in for better health and a happier body
We created these Whole Health Programs as a user-friendly, modern inter-face for people to make positive changes in the areas where they are needed most, says Co-Founder, Michelle Trantina. We believe that knowing why and how we eat, eating the best quality foods, reducing stress levels, and practicing yoga and meditation are key to making lasting change and avoiding the pitfalls of fad diets and the frustration that so often ensues. I can’t even count how many people I have witnessed that start practicing yoga regularly, and suddenly their entire approach to body-self awareness, wellness, and food, changes for the better. It isn’t just about losing weight. It’s about being healthy – in both body, and mind.
MyYogaOnline.com is an online global resource, committed to promoting mind-body health, wellness and holistic living. Providing access to hundreds of online yoga, Pilates, and meditation videos and expert information on healthy living, workplace wellness, green living, expert health advice, a Q&A forum with professionals, and more. For more information visit www.MyYogaOnline.com or call Irene Zafiris at 1-888-488-3877Follow @onegayatatime
The morning after my friend’s wedding, CK and I woke up in bliss. We started talking in hypotheticals about our own wedding. I’d never given any thought to my wedding since coming to terms with my homosexuality. I never had this great picture in my mind. It always just seemed like this big dream I’d never attain. But, now that I had CK, it was growing in possibility. I still didn’t imagine our picture-perfect wedding, but I did picture myself spending the rest of my life with him. I could see us old and gray together sitting on rockers on the front porch or going for our evening constitutional after a nice meal we shared at home on the sun deck.
Warning: The following may be too graphic for some. This isn’t exactly how I woke up. Before all this marriage talk, I awoke to warming, wet sensation in my groin. He continue this while I slowly woke and writhed with pleasure. I reached down and grabbed the back of his head while it bobbed up and down. Eventually, I grabbed hold of his hair and directed his head up to meet mine so I could kiss him. What a way to wake up. We continued fooling around in bed until we both finished.
I have had quite a few men in my life. Some of these men I’d dated for quite some time. CK was the first man to figure out how to make me finish every time. All that remained of my former embarrassing “condition” was barely an echo of a thought in the back of my brain. CK had often times mentioned to me how stupid my previous love interests were for letting me go. It was then I realized Broadway let me go when the sex started to deteriorate. Sex was a large part of our relationship, and when I found it difficult to finish, he lost interest in me. It made me question the relationship as a whole. Was the whole thing based on sex? Did he simply keep me around cause I was good in the sack? None of my previous relationships have instilled any bit of confidence in me, so I thought it better to not think about them anymore. I had something new and magical to concentrate my brain power on — There was no need to live in the past.
CK made me finish by manually stimulating my prostate. His magic touch is what kept our sex life alive and strong. By relieving this burden, I was able to concentrate more on other things, and I was able to relax. As a result, we had an incredibly healthy sex life. However, this comes with a price. No one likes to talk about it, but anal play can be awkward. Although I’d learned to relax, I was very self-conscious about things. I tell you this because I want to ease your fears about this. It gets messy. There are no two ways about it. There are ways to reduce this, and I highly recommend learning them. But, in the end, you both realize it’s no big deal and move on. I’m not saying this time was messy, but over the time I’d been dating CK, we both became comfortable with dealing with any situation that arose. There’s nothing a strategically placed small towel and a little soap and water can’t remedy.
When we finished in bed, we hopped in the shower and began to fool around more. We didn’t have sex because water is an awful lubricant! We washed each other from head to toe, making sure not to miss any of the nooks or crannies.
Afterwards, it was time for breakfast. I was being healthy, so I had yogurt. I’d decided to begin a new diet (and by diet I simply mean I was paying attention to what went into my face hole). I taught him how simple it was to make French toast, so he had that for breakfast. He was fascinated to learn how easy it was to make and enjoyed it even more knowing he made it.
I had made plans for us for the day to head to a friend’s for a barbecue. I made the mistake of assuming since we were in my neighborhood, I was responsible for entertaining us. We talked and decided to take the motorcycle out for a ride before we did anything. It was only when I mentioned we’d be dropping off food at my friend, D and K’s apartment that he learned about the barbecue. He wasn’t mad about it, but he didn’t appreciate not being consulted before plans were set. I apologized for being inconsiderate. I knew I was in the wrong and felt bad about it, but all was well.
We planned to film the motorcycle ride with CK’s iPhone similar to what we did on the bikes in Central Park, but it didn’t exactly work as planned. We rigged a contraption to record the ride, but the angle of the camera was toward the road. We’ll have to make a second attempt and post the video here when we get it down pat.
When we finished our ride, we went back to D and K’s apartment. There was a fun crew gathering, and I introduced CK to a few newbies he’d never met before. We spent the afternoon eating and having fun. The conversation was bustling between everyone, but the time came for us to head out. CK asked if we could go. He wanted me all to himself. I didn’t argue because I thought it was incredibly sweet of him. I was also happy to learn he liked all my friends and enjoyed seeing how well he fit in.
We went home and cuddled in my bed while watching a few more episodes of Game of Thrones. I made us fish for dinner, and when we finished, we made our way back into the city to spend the night.
While walking back to his apartment, he commented how he enjoyed taking the publicly more submissive role, cradling his hand in the crook of my arm. Being a guy who likes to protect and cuddle my man, I enjoyed being the more dominant role. We really fit well together, in every sense of a relationship. It’s as if we were meant for each other. When we finally got back to his place, we relaxed in bed with some Rachel Maddow. I was exhausted after a long weekend, so I didn’t last long before I dozed off cradling the man I love.Follow @onegayatatime