Below is a press release from My Yoga Online:

With stress levels higher than ever and time being increasingly stretched, My Yoga Online has the solution by combining the several thousand year old practice of yoga with a modern approach to overall health, diet and exercise. The Get Lean Get Healthy Challenge, is one of the many Whole Health Programs My Yoga Online has designed to meet critical needs that exist today. Guiding you with expert information, videos and tips to positively impact and enhance your life.

My Yoga Online builds and provides your own tool kit for a lifetime of wellness and your best body ever. Recognizing the need for a flexible approach, My Yoga Online designs programs based on personal needs and preferences. Members rave about the ease of access to world-class instruction for mind-body practices, viewable anytime, anywhere. MyYogaOnline.com combines physical fitness, advanced healing modalities, and the ancient science of yoga with the best of modern convenience.

Each, My Yoga Online, Whole Health Program is composed of eight stages delivered by email every 3 days, on the user’s chosen schedule, featuring 4 components, a series of top tips providing you with whole health tools, a tailored selection of useful videos based on user’s interest, energy and ability level, and articles on selected Whole Health subjects, written by experts in the My Yoga Online community. A generous incentive prize package will be distributed to one lucky participant at the end of the Challenge.

• Stage 1 – Begins with observing eating patterns by keeping a food journal for 7 days.
• Stage 2 – Brings focus to mindful eating
• Stage 3  – Examines the stress connection
• Stage 4  – Provides the lowdown on carbohydrates
• Stage 5  – Gives food for thought reviewing essentials for maintaining a healthy weight
• Stage 6  – Advises on healthy snacking
• Stage 7 – Shows you how to know your body, love your body
• Stage 8  – Provides useful information on the swapping solution, what to swap out, and in for better health and a happier body

We created these Whole Health Programs as a user-friendly, modern inter-face for people to make positive changes in the areas where they are needed most, says Co-Founder, Michelle Trantina. We believe that knowing why and how we eat, eating the best quality foods, reducing stress levels, and practicing yoga and meditation are key to making lasting change and avoiding the pitfalls of fad diets and the frustration that so often ensues. I can’t even count how many people I have witnessed that start practicing yoga regularly, and suddenly their entire approach to body-self awareness, wellness, and food, changes for the better. It isn’t just about losing weight. It’s about being healthy – in both body, and mind.

MyYogaOnline.com is an online global resource, committed to promoting mind-body health, wellness and holistic living. Providing access to hundreds of online yoga, Pilates, and meditation videos and expert information on healthy living, workplace wellness, green living, expert health advice, a Q&A forum with professionals, and more. For more information visit www.MyYogaOnline.com or call Irene Zafiris at 1-888-488-3877