Posts Tagged exercise
Below is a press release from My Yoga Online:
With stress levels higher than ever and time being increasingly stretched, My Yoga Online has the solution by combining the several thousand year old practice of yoga with a modern approach to overall health, diet and exercise. The Get Lean Get Healthy Challenge, is one of the many Whole Health Programs My Yoga Online has designed to meet critical needs that exist today. Guiding you with expert information, videos and tips to positively impact and enhance your life.
My Yoga Online builds and provides your own tool kit for a lifetime of wellness and your best body ever. Recognizing the need for a flexible approach, My Yoga Online designs programs based on personal needs and preferences. Members rave about the ease of access to world-class instruction for mind-body practices, viewable anytime, anywhere. MyYogaOnline.com combines physical fitness, advanced healing modalities, and the ancient science of yoga with the best of modern convenience.
Each, My Yoga Online, Whole Health Program is composed of eight stages delivered by email every 3 days, on the user’s chosen schedule, featuring 4 components, a series of top tips providing you with whole health tools, a tailored selection of useful videos based on user’s interest, energy and ability level, and articles on selected Whole Health subjects, written by experts in the My Yoga Online community. A generous incentive prize package will be distributed to one lucky participant at the end of the Challenge.
• Stage 1 – Begins with observing eating patterns by keeping a food journal for 7 days.
• Stage 2 – Brings focus to mindful eating
• Stage 3 – Examines the stress connection
• Stage 4 – Provides the lowdown on carbohydrates
• Stage 5 – Gives food for thought reviewing essentials for maintaining a healthy weight
• Stage 6 – Advises on healthy snacking
• Stage 7 – Shows you how to know your body, love your body
• Stage 8 – Provides useful information on the swapping solution, what to swap out, and in for better health and a happier body
We created these Whole Health Programs as a user-friendly, modern inter-face for people to make positive changes in the areas where they are needed most, says Co-Founder, Michelle Trantina. We believe that knowing why and how we eat, eating the best quality foods, reducing stress levels, and practicing yoga and meditation are key to making lasting change and avoiding the pitfalls of fad diets and the frustration that so often ensues. I can’t even count how many people I have witnessed that start practicing yoga regularly, and suddenly their entire approach to body-self awareness, wellness, and food, changes for the better. It isn’t just about losing weight. It’s about being healthy – in both body, and mind.
MyYogaOnline.com is an online global resource, committed to promoting mind-body health, wellness and holistic living. Providing access to hundreds of online yoga, Pilates, and meditation videos and expert information on healthy living, workplace wellness, green living, expert health advice, a Q&A forum with professionals, and more. For more information visit www.MyYogaOnline.com or call Irene Zafiris at 1-888-488-3877Follow @onegayatatime
When you’re a gay man who came out at the age of 25, you look back and realize how abruptly you were faced with so many new things. Where most people experimented in their formidable years, I was sitting on the sidelines waiting for my day to shine. It’s a wonder I’m not curled up in the corner in the fetal position rocking back-and-forth. It took me some time to get comfortable in the sack, and once I felt comfortable in my own skin, there was no turning back. Or at least I thought so.
Turns out experience can’t erase all your hangups, and when you need help, you need to turn to the sexperts. Astroglide’s Sexual Wellness Ambassador Dr. Yvonne Fulbright is came to my aid to help conquer my sexual shyness in the new year.
Astroglide’s asked me to share some of my experiences with my readers in this sponsored post.
Although I generally try to stay in shape, this holiday season, I morphed into a different kind of shape — Round. I would never let myself go so far as to let my gut get in the way of sex physically, but mentally, that’s another story. It’s hard to feel sexy and intimate between the sheets (even with the lights out) when you don’t feel sexy in the mirror. Even with my boyfriend’s advances and reassurances, I wasn’t feeling sexy. Dr. Yvonne suggests a tip: “Boost your body image. For some, the biggest challenge to getting in a sexy state of mind and letting that be known is how you feel about your body. This also goes for those who seemingly have the “best” bodies. You can start feeling better about your form with regular exercise (as this has mental health perks as well), eating healthy meals, avoiding toxins, and shutting down negative self-talk. Do things that make you feel good about the skin you’re in.” I am already experiencing results physically and mentally through following this new prescription.
I also came across some good advice I feel I’ve absorbed along the way but never put into practice. Dr. Yvonne advises: “Get to know yourself. It’s hard to express yourself or let a lover know your likes and what you want unless you take the time for self-exploration first. So take the time to masturbate. Experiment with different sexual enhancements. Read erotica for inspiration re: scenarios. Flirt with different ways to get turned on, to seduce, and begin the process of foreplay. You will feel more self-assured in providing instruction, even if it’s non-verbal.” I’m not sure I need to explore myself more often, but I should probably explore more of myself to increase the pleasure when I’m not alone.
Looking for advice for your own sexual shyness? You can submit your questions to Dr. Yvonne via the form on Astroglide’s site. And, ensure better sex in 2013 with Astroglide’s free samples! Your sex-life will thank you come next New Year’s.