Posts Tagged healthy
Resolve To Overcome Your Sexual Shyness – Astroglide Giveaway
Posted by One Gay at a Time in Endorsements on January 16, 2013
When you’re a gay man who came out at the age of 25, you look back and realize how abruptly you were faced with so many new things. Where most people experimented in their formidable years, I was sitting on the sidelines waiting for my day to shine. It’s a wonder I’m not curled up in the corner in the fetal position rocking back-and-forth. It took me some time to get comfortable in the sack, and once I felt comfortable in my own skin, there was no turning back. Or at least I thought so.
Turns out experience can’t erase all your hangups, and when you need help, you need to turn to the sexperts. Astroglide’s Sexual Wellness Ambassador Dr. Yvonne Fulbright is came to my aid to help conquer my sexual shyness in the new year.
Astroglide’s asked me to share some of my experiences with my readers in this sponsored post.
Although I generally try to stay in shape, this holiday season, I morphed into a different kind of shape — Round. I would never let myself go so far as to let my gut get in the way of sex physically, but mentally, that’s another story. It’s hard to feel sexy and intimate between the sheets (even with the lights out) when you don’t feel sexy in the mirror. Even with my boyfriend’s advances and reassurances, I wasn’t feeling sexy. Dr. Yvonne suggests a tip: “Boost your body image. For some, the biggest challenge to getting in a sexy state of mind and letting that be known is how you feel about your body. This also goes for those who seemingly have the “best” bodies. You can start feeling better about your form with regular exercise (as this has mental health perks as well), eating healthy meals, avoiding toxins, and shutting down negative self-talk. Do things that make you feel good about the skin you’re in.” I am already experiencing results physically and mentally through following this new prescription.
I also came across some good advice I feel I’ve absorbed along the way but never put into practice. Dr. Yvonne advises: “Get to know yourself. It’s hard to express yourself or let a lover know your likes and what you want unless you take the time for self-exploration first. So take the time to masturbate. Experiment with different sexual enhancements. Read erotica for inspiration re: scenarios. Flirt with different ways to get turned on, to seduce, and begin the process of foreplay. You will feel more self-assured in providing instruction, even if it’s non-verbal.” I’m not sure I need to explore myself more often, but I should probably explore more of myself to increase the pleasure when I’m not alone.
Looking for advice for your own sexual shyness? You can submit your questions to Dr. Yvonne via the form on Astroglide’s site. And, ensure better sex in 2013 with Astroglide’s free samples! Your sex-life will thank you come next New Year’s.
One Relationship, Two Locations
Posted by One Gay at a Time in Gay Dating on November 16, 2012
Since Monday night was spent at CK’s, as per usual, we decided to spend our Tuesday night in Hoboken. Tuesday night in the summer is a big night in Hoboken.
CK and I had begun hitting up free yoga on the pier every Tuesday after work. It was a great way to hit the reset button and recharge for a new week. I found myself looking forward to the group outdoor session more and more. We’d even begun to make a few friends in the class.
I got out of work on time and made my way home to grab our yoga mats. CK had to work a little later, so he was going to meet me on the pier. I invited many of my other friends who had hit up yoga once or twice, but no one took the bait. I arrived just barely on time and reserved a spot for the two of us. CK finally arrived a few minutes into class as we continued our poses and relaxing breathing.
Earlier that morning, we planned to attempt to go to the movies that evening as part of Optimum’s Triple Play free movie night in Hoboken. I myself don’t have the service, so I have to borrow a friend’s card and hope he has no intention of going. When I learned we wouldn’t be able to get ahold of his pass, we decided to forgo the movies. Instead, we swung by the grocery store on our way home to share a home-cooked dinner for two.
We enjoyed our food on the couch in front of the TV, relaxing for the rest of the evening. It was nice to cuddle up next to him and watch TV. It was beginning to feel like a routine. Even though we still lived in separate apartments, it felt like we were living together. We spent nearly every night in each other’s company. The only difference was we had two residences.
We’d talked about moving in together. Neither of us was thrilled with our current roommate situations. Mine were simply disrespectful and unappreciative, and his… Well, we could be here all day. Every day was a new shady dealing. He needed to get out, and his lease was scheduled to be renewed in November. We didn’t make a concrete decision we would live together at that time, but we both began entertaining the idea.
I know many of you are shocked by the timeline there. Come November, we’ll have been dating for eight months. I know that sounds like a very short time to be together before moving in together, but like I said, it was almost as if we already lived together. Not much would be different. We both agreed this would be a goal for now, not a definitive date.
When bedtime arrived, we made our way to the bedroom to get ready for bed. Things took a bit of a detour when CK began seducing while I brushed my teeth. From there, things only got better. The sex was great. We were back on our game. And, true to our fashion, we flipped. That seemed to be how things went for us. Neither was a top, and neither was a bottom. We both experienced all the parts of sex. Our sex-life was very healthy and diverse. I’d finally found my match both inside and outside the bedroom. He managed to satisfy my physical and emotional needs. I was truly happy.
I thought about all the others before him. They seemed a distant memory. None of them came close to my relationship with my Superman. Many of them treated me poorly and didn’t deserve my love. Some of them attempted to love me, but the connection wasn’t there. I didn’t regret a single one of them, for they all brought me to where I am today. Sure, I was still carrying around some of the scars, but I was a stronger man for them. Those were my battle wounds. Those were my war stories. I didn’t miss any of them, but cherished their presence in my life — Even the a$$holes. I was truly in love, and I didn’t want it to end. The road I’d taken had led me to CK, so looking back, I wouldn’t have changed a single direction.
The next night was spent apart. I was supposed to be getting my review at work, but my boss rescheduled it twice that day, and then he had to schedule it for the following day. I was frustrated and needed to take those frustrations out somewhere.
I hit up the gym to lift and swim to calm my nerves. While there, he calls finally, telling me he’s working late and probably can’t come see me. Once again, I felt disappointed. He asked if I would mind coming into the city, but I wasn’t up for that. After not hearing from him all day, I made alternate plans. I was meeting up with my old roommate for a drink. I suggested maybe we needed to spend the night apart. He agreed.
More and more, I was realizing maybe we had been spending too much time together. Small things were getting on each other’s nerves. I wondered if I was losing my individuality. Now that I was back in the gym again, I was feeling better about myself. I relished my workout time. This was something I put on the back burner after meeting CK. We both needed some “me time” every once in a while.
As time progressed, we would find that balance. We’d only been dating four months. We were still figuring everything out. But, I knew, in the end, we’d figure it out together.
The Walls Closing In
Posted by One Gay at a Time in Gay Dating on September 7, 2012
One weekday, CK and I woke at my apartment, and I dragged him out of bed to toss around the medicine ball while we watched TV before work. I was motivated and a bit stressed, so I wanted to work out. We talked about working together to get our bodies back in shape before summer ended. It was miraculous I got him out of bed so quickly.
The planets aligned for us on the TV too. His favorite talking head, Rachel Maddow, was on my favorite talking head’s show, Real Time with Bill Maher. That was something we could both agree on.
When we were done working out, I made us some very healthy and delicious eggs for breakfast, if I do say so myself. Of course, because of our morning workout, we were a little delayed. We showered and got dressed quickly. On the way to the PATH, I wanted to grab a coffee, but CK was running later than he’d liked. He protested, and when I saw a long line, I passed. When we passed a second Dunkin Donuts, I told him I wanted to swing through. He’d apparently had enough and said goodbye on the spot. He wasn’t going to wait for me, and rightfully so. Better judgment kicked in, and I accompanied him to the PATH instead, where we rode together to his stop and gave each other a kiss goodbye.
Not only was I motivated to get my body in shape but also motivated to get my career in shape. Work was evolving drastically for me. I’d just taken on a new role I created for myself after chatting with my boss a few weeks prior. I pointed out our missed opportunity in the social media department and described how I could fill the void. After all, I had some experience in the social world (even though I couldn’t exactly show him my “portfolio”). I thought this could be the ticket to my future. Finally, I found something I could turn into a career instead of a job that generated me a paycheck. Something more than where work was just something I did between my time off. It wasn’t going to be easy, and there were bound to be a lot of speed bumps. However, it wasn’t anything I couldn’t handle.
That morning, I was really thrown a curveball I wasn’t expecting. I was called in for my review, and it was less than stellar. I had anticipated this, and it’s the main reason I approached my boss with the social media proposition in the first place.
Just when I didn’t think it could get any worse, I learned my boss was altering his role at the company as well. He was taking a far less active role, and it didn’t bode well for me. My day was heading downhill fast. Little did I know, but it was about to turn kamikaze. Not only was my boss taking on a lesser role, but we were also merging with another company.
My heart was in my throat for the remainder of the day. My first reaction was fear. Would I be a redundancy? Would I be laid off? As much as this was just a job for me, I needed it very much. I couldn’t even bring myself to text CK or call my family. I was very afraid, ashamed, embarrassed, the list goes one…
After that day came to a close, I woke the next day with some clarity. My next reaction was motivation. The fear began to wane, and I realized I needed to put all my efforts into my new venture. It wasn’t easy to get there, however, it was much easier to get through with the support of my man. I’d told him everything that was going on. He talked me down off the ledge when I was worried I’d lose my job and made me feel much better about the situation.
The fear wasn’t completely gone, and I needed an outlet for my stress. The coworker who left to work at CK’s company asked us to meet her for happy hour at the Standard Biergarten. I had been texting CK that afternoon and asked him to join us. He was being cryptic about what he wanted to do, and told me he may have to work late. I could tell he wasn’t really feeling it, but I really wanted to introduce him to my coworkers. He missed her going away drinks a few weeks earlier, so when this opportunity finally rose again to meet my coworkers, I was pretty persistent. He wasn’t digging it. He had a long day, and he wanted to go home and relax. I was really disappointed, but I also understood. We made plans for him to come to my place for the night when I got home.
Shortly after hearing he was heading home, we decided to leave the biergarten. I tried calling and texting CK, but I got radio silence for two hours. I wasn’t quite sure what was going on, so I decided to lace up and head out for a run. I needed to clear my head and work on my body again. I still couldn’t figure out why he wasn’t responding to me at all.
After my run, I finally got a text telling me he was heading my way. I started to make dinner, and when he texted me asking for a ride, I decided to go radio silent. Sure, I know it was petty, but I was in the middle of making dinner. I also didn’t appreciate him not getting back me when we’d discussed I’d call him when I was heading home.
When he arrived all that no longer mattered. We were both in good spirits because we were there to hug and comfort each other. That’s what it really comes down to at the end of the day, literally. I loved him, and he made me happy.
We sat and ate dinner together, but when I put my hand on his thigh, I felt something sticky/slimy. I pointed it out to him, and he didn’t have an explanation for it. My overactive mind immediately went to work connecting dots. Was it lube? Was that where he was for the two hours I couldn’t get ahold of him? I could go on for hours.
In turn, I got quiet. I was deep in thought and wasn’t quite sure what to say. After we ate, we sat on the couch watching TV. After some time, I suggested we head to bed. I was exhausted, and my head was spinning, but he wasn’t tired. Of course, we both fell asleep on the couch, waking up around three o’clock in the morning, finally moving to my bed.
I tried to put all doubt out of my head. Worrying about it would do no good, and I realized I was making quite a bit of a leap. There was a bigger picture here. I loved him. I won’t say that I squashed all doubt in my mind, but I managed to push it deep down so it wouldn’t continue bubbling up…
Knowing is Love
Posted by One Gay at a Time in Gay Dating on July 5, 2012
After a night apart from CK, there was nothing I wanted more than to be with him. Days apart from him drug on incredibly slow. Work was what I did between spending time with my man.
We were really finding our relationship groove, spending nearly six nights a week together. I was a little worried I was losing touch with friends because I was spending so much time with CK, but I put in extra effort to make sure I found time to spend with them, especially if the opportunity arose for me to integrate CK with my friends. We didn’t live together, but we might as well have. After work, he’d come to my place, or I’d go to his. We watched TV together in the evenings and even turned some special TV events into romantic date nights, such as the season finale of Revenge or catching up on our new favorite cable series, Game of Thrones.
Couples that play together, stay together. We went for runs and worked out together. I was also taking the time to teach him some of the knowledge I collected over the years in the kitchen while we cooked dinner in tandem. We were a bona-fide happy couple. Rarely a moment passed we didn’t tell each other how much we loved each other. I’m sure everyone was jealous of our love or disgusted by our cuteness.
I started taking a passive interest in his hobbies. I went with him to the comic book store and watched him with great pleasure looking like a kid in a candy store. He too took an interest in my hobbies as well. One Thursday, he came to my weekly recreation league volleyball matches. He sat in the bleachers cheering me on taking pictures. I knew he was going to be bored out of his mind, but it meant the world to me having him there. What made it even more special was that I didn’t even ask him to come. He asked me if he could come some time. It really proved to me he loved me. It was also quite an ego boost having him there as well because he was turned on by my “jockness.”
On of our shared hobbies, we shared something else incredible — Our sex life. It was very healthy, and while we didn’t have sex every time we saw each other, we came close. We had sex sometimes before bed and sometimes sex when we woke up in the morning. At times, I even ended up going to work late because I couldn’t keep my hands off him, in the bed or in the shower. I’d also found the ideal sexual partner. Between us, there was no top, and there was no bottom. We both experienced sex with each other to the fullest. Our sex was passionate and fun. We never took things too seriously. We had fun in bed, taking pictures and tickling and wrestling. At times, sex got messy. This isn’t the most pleasant thing to write about, but it’s a fact of life when you’re having homosexual intercourse. We learned to deal with this without the embarrassment. We took care of things and moved on. I tell you this because I think you should be prepared for it to happen. Know you’re not the only one, but it is a very important step in a relationship when you can be so comfortable together.
We’d been together only a month, but I felt like I’d known him for years. Never before had I felt so comfortable with someone or loved them with all my heart. Never before had I felt so loved. I even went so far as to give CK a key to my apartment, and I cleared out a small space in one of my drawers to store clothes at my place.
On our days off, we’d lay around most of the morning before getting in gear to head out into the world, sometimes not leaving my bed until 1:00. If the weather didn’t cooperate, we’d stay on the couch watching movies all day snuggled in each other’s arms.
Since we first started having sex, we talked about getting tested. It was the responsible thing to do. I trusted him, but you can never be sure. I’m sure he felt the same way about me. Before we met each other, we had sex with multiple partners, so getting tested wasn’t a question. We’d also had unprotected sex, so that made it even more imperative we get tested.
One Friday, we had the day off and had plans to head into the city to see an off-Broadway show, The Accidental Pervert with my friend P. I had the idea to call the clinic and see if the had any appointments later in the day that we could be go in and get tested. I did this without consulting CK, but I didn’t think it was a big deal considering I made the call in front of him. If he was opposed, I would simply change the appointment, but I was certainly not going to cancel it. I needed the peace of mind knowing we were both clean and HIV negative. We had a discussion about the testing and agreed to keep the appointment I made. We both got tested and made our way to the show. We’d have to wait a few days for the results, but at least we were making big progress. Knowing is love. After the show, the three of us all went out for a lovely dinner at Boquiera in the Flatiron District.
I had never been so happy before in my life. I had a great man. We were being responsible. He was becoming a greater part of my life. Things were finally looking up for me. I have dated a lot of guys int he past and had sex with even more. Looking back, I’m not proud of a lot of what I did, however, I wouldn’t trade it for the world. I was better for the experience, and if all that lead to meeting CK, it was all worth it. I wouldn’t trade that for the world. I’d finally found the man of my dreams, and we were in love.
Follow @onegayatatimePlaying It Cool
Posted by One Gay at a Time in Gay Dating on November 21, 2011
My weekend with Smiles was a decent one. I’m not self-destructive, nor do I get in my own way enough to think it was a failure or a bad weekend. Any time I spendt with him was progress, and it made me happy. But, I left the weekend feeling a little uneasy. I was denied twice in two days. Did he not find me attractive? Was he just thinking of me as a friend? Not knowing where I stood was eating away at me.
It’s obvious he was interested in me. But, it was his level of interest that worried me. We were in the beginnings of a budding relationship, or so I hoped. Things were supposed to be carefree and fun. The heavy stuff comes later. We should have been having sex like rabbits and dying to see each other.
I felt like I was constantly chasing after him. I got no indication he was interested in chasing me. But, maybe I wasn’t giving him the opportunity. Maybe I got so excited about him, I was constantly initiating our time together, and if given the chance, he would be asking me out on dates.
On Monday evening I texted him to see if I could spice things up with a little getaway. “Hey. What would you say to getting out of the city for a weekend?… Celebrate your birthday, just the 2 of us… Something totally low-key and relaxing like New Paltz, NY. Gorgeous this time of year too and not that far…” I thought if we hit up a bed and breakfast, we could find the time to get wrapped up in each other with no other distractions.
A big part of me thought this was a giant leap forward, and I was moving too soon, but another part of me noticed a little bit of stagnation. Things were getting a little stale. Maybe I needed to intervene to get us to that happy-go-lucky mindset.
Just as I expected, he safely replied, “Hmmm that sounds like fun, can I think on that one for a min? I’d want to be able to give you my full attention and I think with [work] this weekend, the [possibility of a new prospective work project] starting and the over two jobs with a bit of clock on them, I might not be totally present. Which wouldn’t be fair.”
I was right. Too soon, too fast. I didn’t want to cower and backtrack. I had to play it cool. “Certainly. Wasn’t exactly talking about this weekend. Was more thinking 3+ weekend out. Just wanted to throw it out on your radar,” I replied. I wasn’t lying. I was really just planning in advance.
He got my drift. I soon got a text back: “Ah. Ok. Sleep well. I’m crashing early tonight for a change.”
I decided to take some advice from friends and play a little hard to get. I stopped texting or calling. The next point of contact was going to be initiated by him. It killed me. I wanted to text so bad. I never went anywhere without my phone, waiting for him to text or call.
Tuesday went by without a word. I was in a bad place. I started having doubts about the whole thing. We were only a couple of weeks in, and he already grew tired of me. These weren’t good signs, and I started to really get down about it.
I decided, I wasn’t going to put myself back out there completely, but I was going to continue to put my ear to the ground to see what was going on out there. I started answering my messaged on OKCupid and chatting with a few guys. It was nothing crossing the line, but in a way, I was laying some groundwork if Smiles decided he was done with me.
Finally, on Wednesday, he texted me to ask me how my day was going. The exchange went back and forth a bit before simmering out. I was thrilled — Back on top. I recognized how happy I was, but I also recognized how dependent I am on others for my own happiness. This is an issue. I really need to learn to be more independent. It’s not healthy to need other people to that extent.
In our exchange, he invited me to come with him to a bar to watch a friend’s band the following night. I reminded him I had volleyball on Thursdays and couldn’t go. I really wanted to go, but another part of me was happy I had to turn him down. I have a tendency to drop everything for men I’m interested in. I needed to show I was independent as well.
Thursday went by, and we didn’t talk to each other during the day. On my way to volleyball, I texted him: “Thinkin’ bout you 🙂 .” He responded, “Good luck at your game!” It was nice he remembered I had a game. He was showing a vested interest in my life, which is always a good sign.
After volleyball, we texted a bit. He told me about how he didn’t get the project he was counting on for work. I knew it meant a lot to him, so I tried to console him as best I could. I knew he would be depressed for a few days as a result because he was really looking forward to it. I called him, and we spoke on the phone. I also took the opportunity to ask if I would get to see him Friday night.
Since he asked me to watch the band with him, I was satisfied he wanted to spend time with me, and I knew it wasn’t simply me chasing him down.
He had plans to go to a friend’s birthday party Friday night and talked about us going together as if we planned this long ago, and it was assumed I would be attending with him.
It appeared things were back on the upswing, at least emotionally for me. The question remained. Would we continue moving up, or was it only a matter of time before things started sinking again?…
Follow @onegayatatimeAt the ripe age of 26, I came to a life changing conclusion. I'm GAY!
It took me 26 years to realize this and come to terms with it, but coming out's been the best decision of my life.
This blog is about my dating life in NYC and what happens next...
One Gay at a Time 